[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/ve-zdravem-tele-zdravy-duch\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/ve-zdravem-tele-zdravy-duch\/","headline":"Ve zdrav\u00e9m t\u011ble – zdrav\u00fd duch","name":"Ve zdrav\u00e9m t\u011ble – zdrav\u00fd duch","description":"To, \u017ee se zdrav\u00ed udr\u017euje nejl\u00e9pe vhodn\u011b zvolen\u00fdm \u017eivotn\u00edm stylem, v\u00ed v\u011bt\u0161ina z n\u00e1s. Ale ruku na srdce. Komu se to da\u0159\u00ed plnit stoprocentn\u011b. Z\u00e1kladn\u00edm kamenem k udr\u017een\u00ed zdrav\u00ed a\u017e […]","datePublished":"2022-05-12","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/woman-1822459_640.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/woman-1822459_640.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/ve-zdravem-tele-zdravy-duch\/","about":["Zdrav\u00ed"],"wordCount":447,"articleBody":"To, \u017ee se zdrav\u00ed udr\u017euje nejl\u00e9pe vhodn\u011b zvolen\u00fdm \u017eivotn\u00edm stylem, v\u00ed v\u011bt\u0161ina z n\u00e1s. Ale ruku na srdce. Komu se to da\u0159\u00ed plnit stoprocentn\u011b. Z\u00e1kladn\u00edm kamenem k udr\u017een\u00ed zdrav\u00ed a\u017e do st\u00e1\u0159\u00ed je ur\u010dit\u011b pohyb. Kter\u00e9ho v sou\u010dasn\u00e9 dob\u011b je opravdu m\u00e1lo. V\u011bt\u0161inou se do pr\u00e1ce p\u0159em\u00eds\u0165ujeme dopravn\u00edmi prost\u0159edky, mnoz\u00ed maj\u00ed sedav\u00e9 zam\u011bstn\u00e1n\u00ed a ve\u010dery se op\u011bt tr\u00e1v\u00ed p\u0159ed televizn\u00edmi obrazovkami. Monitory po\u010d\u00edta\u010d\u016f \u010di displeji\u00a0telefon\u016f. Proto je pot\u0159eba zkusit toto zm\u011bnit. A t\u011blu dop\u0159\u00e1t tolik pot\u0159ebn\u00fd pohyb. T\u00edm nejjednodu\u0161\u0161\u00edm je za\u0159adit do ka\u017edodenn\u00edho programu b\u011bh. Co\u017e nejen pom\u016f\u017ee zlep\u0161it fyzickou kondici, ale p\u0159isp\u011bje k p\u0159edch\u00e1zen\u00ed srde\u010dn\u00edch onemocn\u011bn\u00ed. Rovn\u011b\u017e ob\u011bhov\u00fd syst\u00e9m za tuto tr\u00e9ninkovou formu pod\u011bkuje, stejn\u011b jako svaly a klouby. B\u011bhem se\u00a0nejen po cel\u00e9m dni zlep\u0161\u00ed n\u00e1lada, ale rovn\u011b\u017e se odbour\u00e1 nahromad\u011bn\u00fd stres. T\u00edm, \u017ee si vol\u00edte tempo, kter\u00e9\u00a0v\u00e1m vyhovuje, do sluch\u00e1tek pust\u00edte p\u0159\u00edjemnou hudbu a opravdu s nik\u00fdm nez\u00e1vod\u00edte, budete p\u0159ekvapeni, jak\u00fd p\u0159\u00ednos to bude pro va\u0161e zdrav\u00ed m\u00edt. A to opravdu nemus\u00edte b\u011bhat\u00a0dlouho. V po\u010d\u00e1tku sta\u010d\u00ed p\u016flhodinka.\u00a0\u00a0Velkou p\u0159ednost\u00ed t\u00e9to sportovn\u00ed aktivity je fakt, \u017ee zab\u011bhat si mohou jak dvacetilet\u00ed, tak si lze zdrav\u00ed b\u011bhem posilovat i v sedmdes\u00e1ti. On toti\u017e pravideln\u00fd tr\u00e9nink d\u011bl\u00e1 z\u00e1zraky i s na\u0161\u00ed v\u00e1hou. Pro mnoh\u00e9, kte\u0159\u00ed se sv\u00fdmi kily z\u00e1pas\u00ed\u00a0nesmysln\u00fdmi dietami, je tento pohyb z\u00e1rukou, \u017ee kalorie se za\u010dnou odbour\u00e1vat rychleji. A to dokonce i snadn\u011bji, ne\u017e p\u0159i plav\u00e1n\u00ed \u010di j\u00edzd\u011b na kole.A pokud k tomu p\u0159id\u00e1te i zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek, \u00fasp\u011bch je zaru\u010den. Jenom je pot\u0159eba dodr\u017eovat ur\u010dit\u00e1 pravidelnost. V sou\u010dasn\u00e9 dob\u011b se mnoha lidem osv\u011bd\u010dily b\u011bhy ve skupin\u011b. Vz\u00e1jemn\u011b se podporuj\u00ed a p\u0159i spole\u010dn\u00e9\u00a0aktivit\u011b\u00a0\u010dasto vznikaj\u00ed\u00a0nov\u00e1 p\u0159\u00e1telstv\u00ed. Mnohdy si b\u011bhem toho sportu naleznete i \u017eivotn\u00ed partnerku \u010di partnera. V\u00fdhodou b\u011bhu je mo\u017enost vyr\u00e1\u017eet b\u011bhem cel\u00e9ho roku. Sta\u010d\u00ed jenom zvolit p\u0159im\u011b\u0159en\u00e9 oble\u010den\u00ed vzhledem k venkovn\u00ed teplot\u011b. A vhodn\u011b zvolen\u00e1 obuv. Aby bylo zabezpe\u010den zdrav\u00fd n\u00e1vrat dom\u016f. Kdov\u00ed, jestli si u\u017e po ro\u010dn\u00edm pravideln\u00e9m tr\u00e9ninku netroufnete ub\u011bhnout p\u016flmaraton. Anebo cel\u00fd?\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve zdrav\u00e9m t\u011ble – zdrav\u00fd duch","item":"https:\/\/www.myvy.cz\/ve-zdravem-tele-zdravy-duch\/#breadcrumbitem"}]}]