[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/schodiste-podporuje-spravne-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/schodiste-podporuje-spravne-drzeni-tela\/","headline":"Schodi\u0161t\u011b podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","name":"Schodi\u0161t\u011b podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","description":"Jak spolu souvis\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a schodi\u0161t\u011b? Mo\u017en\u00e1, \u017ee v\u00e1m p\u0159ipad\u00e1 trochu p\u0159ita\u017een\u00e9 za vlasy tvrzen\u00ed, \u017ee ch\u016fze po schodech v\u00fdrazn\u011b p\u0159isp\u011bje k spr\u00e1vn\u00e9mu tvaru va\u0161\u00ed p\u00e1te\u0159e a t\u00edm […]","datePublished":"2022-08-14","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/stair-1743963_640.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/stair-1743963_640.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/schodiste-podporuje-spravne-drzeni-tela\/","about":["V\u00fdrobky"],"wordCount":400,"articleBody":"   Jak spolu souvis\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a schodi\u0161t\u011b? Mo\u017en\u00e1, \u017ee v\u00e1m p\u0159ipad\u00e1 trochu p\u0159ita\u017een\u00e9 za vlasy tvrzen\u00ed, \u017ee ch\u016fze po schodech v\u00fdrazn\u011b p\u0159isp\u011bje k spr\u00e1vn\u00e9mu tvaru va\u0161\u00ed p\u00e1te\u0159e a t\u00edm p\u00e1dem k celkov\u00e9mu zlep\u0161en\u00ed \u017eivotn\u00edho stylu, ale za\u010dn\u011bme trochu ze \u0161iroka.Lidsk\u00e1 kostra je koncipov\u00e1na tak, aby unesla z\u00e1t\u011b\u017e svaloviny a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla pom\u011brn\u011b bez probl\u00e9m\u016f a bez \u00faraz\u016f a dal\u0161\u00edch defekt\u016f. P\u0159edpokladem pro tento postup je mimochodem dostatek fyzick\u00e9ho (vhodn\u00e9ho) pohybu a svalov\u00e1 hmota, kter\u00e1 nen\u00ed zakrn\u011bl\u00e1 ani ochabl\u00e1. Je dob\u0159e zn\u00e1mo, \u017ee kdo pravideln\u011b nap\u0159\u00edklad jezd\u00ed na kole nebo provozuje turistiku, jeho svalnat\u00e1 stehna, h\u00fd\u017ed\u011b a l\u00fdtka jen tak nezasko\u010d\u00ed ka\u017edodenn\u00ed b\u011b\u017en\u00fd pohyb ve http:\/\/fityou.cz\/anatomie-brisnich-svalu\/ nku na ulici, v p\u0159\u00edrod\u011b, ve m\u011bst\u011b a v zam\u011bstn\u00e1n\u00ed.Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed lidsk\u00e9 kostry je p\u00e1te\u0159, a kdo m\u00edv\u00e1 probl\u00e9my s p\u00e1te\u0159\u00ed, obvykle se nedostate\u010dn\u011b pohybuje nebo se nevhodn\u011b stravuje. Aby n\u00e1m p\u00e1te\u0159 dob\u0159e slou\u017eila, mus\u00edme jej\u00ed zak\u0159iven\u00ed podpo\u0159it svaly nohou, b\u0159icha a zad, ale na jednu \u010d\u00e1st t\u011bla se p\u0159itom ob\u010das zapom\u00edn\u00e1 \u2013 na chodidla. V\u0161imn\u011bte si, \u017ee mnoho lid\u00ed doch\u00e1z\u00ed pravideln\u011b do posilovny, procvi\u010duj\u00ed leh-sedy, zvedaj\u00ed t\u011b\u017ek\u00e9 \u010dinky, aby zpevnili a pos\u00edlili zmi\u0148ovan\u00e9 svalov\u00e9 partie, ale jejich chodidla str\u00e1daj\u00ed.Jestli\u017ee dopust\u00edme, aby zakrn\u011blo svalstvo chodidel, kter\u00e9 udr\u017euje ve spr\u00e1vn\u00e9m stavu ob\u011b klenby, rozvine se u n\u00e1s ploch\u00e1 noha a ta m\u00e1 pak velk\u00fd vliv na probl\u00e9my s bedern\u00ed p\u00e1te\u0159\u00ed, s kotn\u00edky a kolenn\u00edmi klouby. Dokonce a\u017e takov\u00fd, \u017ee to hrani\u010d\u00ed s invaliditou.Co bychom v\u00e1m mohli doporu\u010dit, je pravideln\u00e1 ch\u016fze po schodech \u2013 bez bot. Pokud si nech\u00e1te zhotovit schodi\u0161t\u011b od specializovan\u00e9 firmy, nenechte jej zah\u00e1let a proch\u00e1zejte se po n\u011bm denn\u011b alespo\u0148 deset minut. Chodidl\u016fm sv\u011bd\u010d\u00ed ch\u016fze naboso a n\u00e1maha na schodi\u0161\u0165ov\u00fdch stupn\u00edch a podpo\u0159\u00edte-li va\u0161e \u00fasil\u00ed i chozen\u00edm naboso venku v p\u0159\u00edrod\u011b, bude va\u0161e sna\u017een\u00ed korunov\u00e1no \u00fasp\u011bchem.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla","item":"https:\/\/www.myvy.cz\/schodiste-podporuje-spravne-drzeni-tela\/#breadcrumbitem"}]}]