[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/protein-v-jidle\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/protein-v-jidle\/","headline":"Protein v j\u00eddle","name":"Protein v j\u00eddle","description":"https:\/\/www.dortisimo.cz\/potahovaci-a-modelovaci-hmoty nsitional\/\/EN“ „http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd“> Pamatuj si, kdy\u017e jsem je\u0161t\u011b pracovala v domov\u011b d\u016fchodc\u016f. Byli tam sam\u00ed senio\u0159i, kte\u0159\u00ed sotva chodili. N\u011bkte\u0159\u00ed senio\u0159i byli ov\u0161em \u010dil\u00ed, tak\u017ee s nimi byla taky sranda, […]","datePublished":"2022-08-21","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/avocado-829092_960_720.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/avocado-829092_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/protein-v-jidle\/","about":["V\u00fdrobky"],"wordCount":401,"articleBody":"https:\/\/www.dortisimo.cz\/potahovaci-a-modelovaci-hmoty nsitional\/\/EN“ „http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd“>         Pamatuj si, kdy\u017e jsem je\u0161t\u011b pracovala v domov\u011b d\u016fchodc\u016f. Byli tam sam\u00ed senio\u0159i, kte\u0159\u00ed sotva chodili. N\u011bkte\u0159\u00ed senio\u0159i byli ov\u0161em \u010dil\u00ed, tak\u017ee s nimi byla taky sranda, proto\u017ee se s nimi dalo p\u011bkn\u011b pov\u00eddat. N\u011bkte\u0159\u00ed senio\u0159i sice byly psychicky zdatn\u00ed, fit a zdrav\u00ed, ale zase jim neslou\u017eilo jejich t\u011blo. Prost\u011b u\u017e nemohli chodit a st\u00e1le jenom le\u017eeli. Ale taky se s nimi velmi dob\u0159e pov\u00eddalo. Hlavn\u011b mi pov\u00eddali, o tom, kdy\u017e byli mlad\u00ed. To m\u011b hodn\u011b bavilo a v\u017edycky jsem je moc r\u00e1da vyslechla. Ale proto\u017ee u\u017e jsou sta\u0159\u00ed lid\u00e9, tak taky pot\u0159ebuji kvalitn\u00ed v\u00fd\u017eivu. Nen\u00ed to jenom o tom, \u017ee dostanu klasick\u00e9 j\u00eddlo a chutn\u00e9 drinky. Senio\u0159i mus\u00edm j\u00edst nap\u0159\u00edklad taky proteinov\u00e1 j\u00eddla. Proto\u017ee star\u0161\u00ed \u010dlov\u011bk v\u011bt\u0161inou u\u017e m\u00e1 oslabenou imunitu a je slab\u00fd, tak\u017ee proteinov\u00e1 j\u00eddla mu dodaj\u00ed v\u0161elijak\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny. Mysl\u00edm si, ale \u017ee proteinov\u00e1 j\u00eddla nejsou pouze v\u00fdsadou star\u0161\u00edch osob \u010dili senior\u016f. Je toho mnoho.Proteinov\u00e1 j\u00eddla taky j\u00ed pravideln\u011b m\u016fj bratr, proto\u017ee chod\u00ed do posilovny. A pr\u00e1v\u011b proteinov\u00e1 j\u00eddla jsou hlavn\u011b na svalovou hmotu, kter\u00e1 je pro cvi\u010den\u00ed d\u016fle\u017eit\u00e1. Dod\u00e1vaj\u00ed tak\u00e9 s\u00edlu a energii. A proto bratr zjistil, \u017ee kdy\u017e bude konzumovat pravideln\u011b proteinov\u00e1 j\u00eddla, \u017ee mu to v posilov\u00e1n\u00ed sval\u016f jenom prosp\u011bje. Tak\u017ee jsem si \u0159ekla, \u017ee si o proteinov\u00fdch j\u00eddlech zjist\u00edm trochu v\u00edc.Sice nejsou vhodn\u00e9 zase p\u0159i reduk\u010dn\u00ed diet\u011b, ale mysl\u00edm si, \u017ee proteinov\u00e9 j\u00eddlo si d\u00e1t r\u00e1no anebo po sportu je docela v\u00fdhodn\u00e9. Opravdu v\u00e1m dod\u00e1 energii a zbav\u00ed v\u00e1s nap\u011bt\u00ed a stresu. J\u00e1 si ob\u010das kupuji proteinov\u00e9 ty\u010dinky. Sice to nen\u00ed vyv\u00e1\u017een\u00e9 proteinov\u00e9 j\u00eddlo, ale proteinov\u00e1 ty\u010dinka je zase velmi chutn\u00e1 a dod\u00e1 mi energii ihned, co j\u00ed zkonzumuj\u00ed. A asi nejsem jedin\u00e1, komu chutnaj\u00ed proteinov\u00e1 j\u00eddla, proto\u017ee jsem si v\u0161imla, \u017ee u n\u00e1s v pr\u00e1ci proteinov\u00e1 j\u00eddla konzumuje opravdu hodn\u011b m\u00fdch koleg\u016f. Asi jsou v pr\u00e1ci ve stresu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Protein v j\u00eddle","item":"https:\/\/www.myvy.cz\/protein-v-jidle\/#breadcrumbitem"}]}]