[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/nejlepsi-olivovy-olej\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/nejlepsi-olivovy-olej\/","headline":"Nejlep\u0161\u00ed olivov\u00fd olej","name":"Nejlep\u0161\u00ed olivov\u00fd olej","description":"Oleje jsou ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy. M\u011bly by p\u0159edstavovat asi 20-25 % celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. V na\u0161em t\u011bl maj\u00ed mnoho funkc\u00ed, a tak jsou pro spr\u00e1vnou aktivitu organismu jako […]","datePublished":"2022-08-14","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/olive-oil-g5e526dda0_640_2.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/olive-oil-g5e526dda0_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/nejlepsi-olivovy-olej\/","about":["V\u00fdrobky"],"wordCount":397,"articleBody":"   Oleje jsou ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy. M\u011bly by p\u0159edstavovat asi 20-25 % celkov\u00e9ho denn\u00edho p\u0159\u00edjmu energie. V na\u0161em t\u011bl maj\u00ed mnoho funkc\u00ed, a tak jsou pro spr\u00e1vnou aktivitu organismu jako celku \u00fapln\u011b nezbytn\u00e9. D\u00edky nim m\u016f\u017eeme z potravy p\u0159ij\u00edmat vitam\u00edny rozpustn\u00e9 v tuc\u00edch, jako je A, D, E a K, bez nich se op\u011bt na\u0161e t\u011blo neum\u00ed obej\u00edt. Bez vitam\u00ednu A n\u00e1m hroz\u00ed zhor\u0161en\u00ed zraku, \u010dast\u011bj\u0161\u00ed infekce a po\u0161kozen\u00ed r\u016fzn\u00fdch epitel\u016f na\u0161eho t\u011bla. Pokud budeme m\u00edt deficit vitam\u00ednu D, projev\u00ed se to nejen jako sn\u00ed\u017een\u00ed imunity ale tak\u00e9 jako po\u0161kozen\u00ed kost\u00ed. Bez vitam\u00ednu E pak doch\u00e1z\u00ed k lipoperoxidaci, co\u017e vede k degenerativn\u00edmu po\u0161kozen\u00ed c\u00e9v a srdce. Vitam\u00edn K je pak zodpov\u011bdn\u00fd tak\u00e9 za stav kostn\u00ed hmoty a velk\u00fd v\u00fdznam m\u00e1 tak\u00e9 p\u0159i sr\u00e1\u017een\u00ed krve. Vedle toho se tak\u00e9 lipidy \u00fa\u010dastn\u00ed tvorby membr\u00e1n ve\u0161ker\u00fdch bun\u011bk na\u0161eho t\u011bla, a proto jsou d\u016fle\u017eit\u00e9 pro jeho v\u00fdvin i udr\u017een\u00ed integrity. Bez dostate\u010dn\u00e9 tukov\u00e9 z\u00e1soby by u d\u00edvek nebylo mo\u017en\u00e9 spustit menstruaci, proto\u017ee ta se odv\u00edj\u00ed pr\u00e1v\u011b od mno\u017estv\u00ed tukov\u00fdch z\u00e1sob (t\u011blo se tak sna\u017e\u00ed zamezit momentu, kdy by d\u00edvka, kter\u00e1 nem\u00e1 dostate\u010dnou v\u00fd\u017eivu, po\u010dala d\u00edt\u011b, kter\u00e9 by pak nezvl\u00e1dla donosit). Tak\u00e9 pr\u00e1v\u011b lipidy v membr\u00e1n\u00e1ch umo\u017e\u0148uj\u00ed vznik z\u00e1n\u011btliv\u00e9 odpov\u011bdi, co\u017e je pro n\u00e1s obvykle nep\u0159\u00edjemn\u00e1, ale pro organismus p\u0159\u00ednosn\u00e1 reakce. Probl\u00e9mem v dne\u0161n\u00ed spole\u010dnosti je ale tak\u00e9 druh\u00fd extr\u00e9m, a to nadm\u011brn\u00e1 konzumace tuk\u016f v potrav\u011b. Velk\u00e9 procento populace se stravuje ve fastfoodech, kter\u00e9 na tuc\u00edch zakl\u00e1daj\u00ed. Tuky jsou toti\u017e nositeli chuti, tak\u017ee d\u00edky nim je j\u00eddlo chutn\u011bj\u0161\u00ed a v\u00fdrazn\u011bj\u0161\u00ed. Ale v t\u011bchto tuc\u00edch jsou obvykle velmi nebezpe\u010dn\u00e9 nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 p\u0159i nadm\u011brn\u00e9 konzumaci znamenaj\u00ed riziko vzniku ateroskler\u00f3zy a dal\u0161\u00edch onemocn\u011bn\u00ed. Proto bychom je m\u011bli nahradit mononenasycen\u00fdmi kyselinami, kter\u00e9 se nach\u00e1z\u00ed nap\u0159\u00edklad v extra panensk\u00e9m olivov\u00e9m oleji https:\/\/www.olivum.cz\/olivovy-olej\/.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejlep\u0161\u00ed olivov\u00fd olej","item":"https:\/\/www.myvy.cz\/nejlepsi-olivovy-olej\/#breadcrumbitem"}]}]