[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/merunky\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/merunky\/","headline":"Meru\u0148ky","name":"Meru\u0148ky","description":"Meru\u0148ky obsahuj\u00ed sacharidy, kyselinu listovou, vl\u00e1kninu, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky.\u00a0Vitam\u00edny v meru\u0148k\u00e1ch jsou: A, B1, B2, B3, B6, C, E a provitam\u00edn beta-karoten. \u00a0Z miner\u00e1ln\u00edch l\u00e1tek v meru\u0148k\u00e1ch najdeme: drasl\u00edk, […]","datePublished":"2024-07-30","dateModified":"2024-07-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/apricots-4210720_640.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/apricots-4210720_640.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/merunky\/","about":["Zdrav\u00ed"],"wordCount":393,"articleBody":"Meru\u0148ky obsahuj\u00ed sacharidy, kyselinu listovou, vl\u00e1kninu, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky.\u00a0Vitam\u00edny v meru\u0148k\u00e1ch jsou: A, B1, B2, B3, B6, C, E a provitam\u00edn beta-karoten. \u00a0Z miner\u00e1ln\u00edch l\u00e1tek v meru\u0148k\u00e1ch najdeme: drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a k\u0159em\u00edk. Tak\u00e9 obsahuj\u00ed antioxidant lykopen.\u00a0 Lypoken chr\u00e1n\u00ed bu\u0148ky p\u0159ed radik\u00e1ly, sni\u017euje tak riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed nap\u0159\u00edklad rakoviny a srde\u010dn\u00edch onemocn\u011bn\u00ed.\u00a0Meru\u0148ky obsahuj\u00ed hodn\u011b vl\u00e1kniny. Jsou tedy prosp\u011b\u0161n\u00e9 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, peristaltiku st\u0159ev a tak\u00e9 snadno zasyt\u00ed. Hod\u00ed se tak i pro hubnut\u00ed a udr\u017een\u00ed optim\u00e1ln\u00ed hmotnosti. Meru\u0148ky zpev\u0148uj\u00ed kosti, podporuj\u00ed jejich r\u016fst a tak\u00e9 jsou prevenc\u00ed proti \u0159\u00eddnut\u00ed kost\u00ed, proti osteopor\u00f3ze. Meru\u0148ky nav\u00edc prosp\u00edvaj\u00ed srdci a kardiovaskul\u00e1rn\u00edmu syst\u00e9mu. Jsou prevenc\u00ed p\u0159ed mrtvic\u00ed, infarktem \u010di ateroskler\u00f3zou. Tak\u00e9 chr\u00e1n\u00ed c\u00e9vy a tepny. Proto\u017ee meru\u0148ky obsahuj\u00ed ho\u0159\u010d\u00edk, chr\u00e1n\u00ed nervy a nervov\u00fd syst\u00e9m, skv\u011ble pom\u00e1haj\u00ed p\u0159i nervov\u00e9m a psychick\u00e9m vyp\u011bt\u00ed. Pokud nem\u00e1me dostatek ho\u0159\u010d\u00edku v t\u011ble, jsme n\u00e1chyln\u011bj\u0161\u00ed ke stresu, k nerv\u016fm a dal\u0161\u00edm probl\u00e9m\u016fm. Tak\u00e9 kv\u016fli nedostatku ho\u0159\u010d\u00edku m\u016f\u017eeme m\u00edt svalov\u00e9 k\u0159e\u010de. Meru\u0148ky jsou skv\u011bl\u00e9 na ple\u0165 a podporuj\u00ed zdrav\u00ed na\u0161ich o\u010d\u00ed. Meru\u0148ky jsou super potravina, kter\u00e1 je prosp\u011b\u0161n\u00e1 nejen pro na\u0161e fyzick\u00e9 zdrav\u00ed a kondici, ale tak\u00e9 i po psychick\u00e9 str\u00e1nce. V kuchyni se v kuchyni skv\u011ble vyu\u017eij\u00ed: meru\u0148kov\u00e9 smoothie, meru\u0148kov\u00e9 d\u017eusy, meru\u0148kov\u00fd jogurt. I dom\u00e1c\u00ed meru\u0148kov\u00e1 limon\u00e1da je skv\u011bl\u00e1 a p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed. Skv\u011bl\u00e9 jsou r\u016fzn\u00e9 meru\u0148kov\u00e9 kol\u00e1\u010de, poh\u00e1ry, meru\u0148kov\u00e9 d\u017eemy a marmel\u00e1dy \u010di knedl\u00edky.\u00a0V l\u00e9t\u011b p\u0159\u00edjemn\u011b osv\u011b\u017e\u00ed meru\u0148kov\u00e1 zmrzlina, vychlazen\u00e1 meru\u0148kov\u00e1 d\u0159e\u0148, meru\u0148kov\u00fd sorbet anebo t\u0159eba meru\u0148kov\u00e9 nanuky. Tyto mraziv\u00e9 pochoutky si tak\u00e9 snadno m\u016f\u017eete p\u0159ipravit doma! Jsou mnohem zdrav\u011bj\u0161\u00ed ne\u017e ty kupovan\u00e9. Meru\u0148ky maj\u00ed i sv\u00e9 vyu\u017eit\u00ed ve slan\u00fdch receptech. Skv\u011ble se hod\u00ed k masu jako ke ku\u0159eti \u010di vep\u0159ov\u00e9mu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meru\u0148ky","item":"https:\/\/www.myvy.cz\/merunky\/#breadcrumbitem"}]}]