[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/mandle-1-kg-muzete-dlouhodobe-skladovat-ale-zasadni-je-vedet-jak-je-jist\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/mandle-1-kg-muzete-dlouhodobe-skladovat-ale-zasadni-je-vedet-jak-je-jist\/","headline":"Mandle 1 kg m\u016f\u017eete dlouhodob\u011b skladovat, ale z\u00e1sadn\u00ed je v\u011bd\u011bt, jak je j\u00edst","name":"Mandle 1 kg m\u016f\u017eete dlouhodob\u011b skladovat, ale z\u00e1sadn\u00ed je v\u011bd\u011bt, jak je j\u00edst","description":"V\u011bd\u011bt co a v\u011bd\u011bt jak Po\u010det z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu roste ka\u017ed\u00fdm dnem, dalo by se s nads\u00e1zkou \u0159\u00edci, \u017ee je to modern\u00ed lavina, kter\u00e1 se sv\u011btem \u0161\u00ed\u0159\u00ed bez hranic […]","datePublished":"2021-01-16","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/mandle%20na%20strom%C4%9B.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/mandle%20na%20strom%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/mandle-1-kg-muzete-dlouhodobe-skladovat-ale-zasadni-je-vedet-jak-je-jist\/","wordCount":547,"articleBody":"    V\u011bd\u011bt co a v\u011bd\u011bt jak  Po\u010det z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu roste ka\u017ed\u00fdm dnem, dalo by se s nads\u00e1zkou \u0159\u00edci, \u017ee je to modern\u00ed lavina, kter\u00e1 se sv\u011btem \u0161\u00ed\u0159\u00ed bez hranic st\u00e1t\u016f i kontinent\u016f, n\u00e1bo\u017eensk\u00e9ho vyzn\u00e1n\u00ed, etnick\u00e9ho p\u016fvodu a mnoha dal\u0161\u00edch odli\u0161nost\u00ed. V\u011bt\u0161ina t\u011bchto nad\u0161enc\u016f si dok\u00e1\u017ee snadno zjistit, co je vhodn\u00e9, a \u010demu se vyhnout, podporuj\u00ed to i r\u016fzn\u00e9 blogy, diskusn\u00ed weby a recenze, a\u0165 u\u017e se v\u011bnuj\u00ed jak\u00e9mukoli v\u00fd\u017eivov\u00e9mu sm\u011bru. Na ot\u00e1zku \u201ev\u011bd\u011bt co\u201c je v\u017edy snaz\u0161\u00ed odpov\u011b\u010f, nebo\u0165 je v p\u0159\u00edrod\u011b tolik zdroj\u016f potravy k dispozici, \u017ee si m\u016f\u017eeme vytvo\u0159it j\u00eddeln\u00ed\u010dek velmi pestr\u00fd.  St\u00e1v\u00e1 se v\u0161ak, \u017ee ot\u00e1zku \u201ev\u011bd\u011bt jak\u201c \u0159ada lid\u00ed podcen\u00ed, nebo ji v po\u010d\u00e1te\u010dn\u00edm nad\u0161en\u00ed odsune na vedlej\u0161\u00ed kolej, kup\u0159\u00edkladu se lid\u00e9 dov\u00ed, \u017ee v o\u0159\u00ed\u0161c\u00edch a mandl\u00edch se nach\u00e1z\u00ed vitam\u00edny skupiny B, vitam\u00edn E, zdrav\u00e9 tuky, mnoho v\u00fd\u017eivn\u00fdch protein\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. T\u0159eba mandle \u2013 ty jsou vydatnou z\u00e1sob\u00e1rnou v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, zinku, selenu, drasl\u00edku a fosforu, sta\u010d\u00ed je tedy nasypat na tal\u00ed\u0159ek a za\u010d\u00edt j\u00edst. Jsou nav\u00edc velmi chutn\u00e9, tak si mnoz\u00ed str\u00e1vn\u00edci potvrzuj\u00ed, \u017ee d\u011blaj\u00ed n\u011bco pro sv\u00e9 zdrav\u00ed a je\u0161t\u011b si pochutnaj\u00ed. A pr\u00e1v\u011b zde by m\u011bla p\u0159ij\u00edt ona ot\u00e1zka, zda je tento zp\u016fsob konzumace vhodn\u00fd, a zda si t\u011blo ty miner\u00e1ly opravdu vezme. Nevezme. Odpov\u011b\u010f na ot\u00e1zku \u201ev\u011bd\u011bt jak\u201c souvis\u00ed s hlub\u0161\u00edm pozn\u00e1n\u00edm cel\u00e9ho stvo\u0159en\u00ed a rostlinn\u00e9 \u0159\u00ed\u0161e. Ka\u017ed\u00e9 sem\u00ednko je zdrojem \u017eivota, kdy\u017e jej zasad\u00edte do zem\u011b a budete zal\u00e9vat, vzejde v\u00e1m podle informac\u00ed v DNA p\u0159esn\u011b takov\u00e1 rostlina, jakou o\u010dek\u00e1v\u00e1te. Zasad\u00edte-li mandli, vyroste mandlovn\u00edk. Sem\u00ednko mandle ov\u0161em obsahuje krom\u011b \u017eivin i l\u00e1tky, kter\u00e9 jej chr\u00e1n\u00ed v p\u0159\u00edrod\u011b do t\u00e9 doby, dokud nejsou p\u0159\u00edhodn\u00e9 podm\u00ednky pro kl\u00ed\u010den\u00ed. Jsou to tzv. inhibitory (blok\u00e1tory) enzym\u016f a z\u00e1sobn\u00edk fosforu kyselina fytov\u00e1. N\u011bkte\u0159\u00ed \u017eivo\u010dichov\u00e9, nap\u0159. my\u0161i nebo pt\u00e1ci, mohou j\u00edst sem\u00ednka syrov\u00e1, maj\u00ed k tomu uzp\u016fsoben\u00e9 tr\u00e1ven\u00ed, u \u010dlov\u011bka je to ale jinak.  Chceme-li z\u00edskat maximum \u017eivin z mandl\u00ed (a obecn\u011b ze v\u0161ech sem\u00ednek a o\u0159ech\u016f, obilovin i lu\u0161t\u011bnin), mus\u00edme je namo\u010dit do vla\u017en\u00e9 vody (o\u0159echy a mandle s trochou soli, lu\u0161t\u011bniny a obil\u00ed s trochou octa nebo citronov\u00e9 \u0161\u0165\u00e1vy \u010di jogurtu). Doba nam\u00e1\u010den\u00ed je pro ka\u017ed\u00fd druh semen jin\u00e1, nap\u0159. mandle 1 kg Nakl\u00ed\u010deno namo\u010dte ide\u00e1ln\u011b p\u0159es noc na 12 \u2013 14 hodin. T\u00edm zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces a eliminuj\u00ed se tyto antinutri\u010dn\u00ed l\u00e1tky. Vodu pak slijte, mandle propl\u00e1chn\u011bte a m\u016f\u017eete si na nich pochutn\u00e1vat i v syrov\u00e9m stavu s v\u011bdom\u00edm, \u017ee v\u00e1m te\u010f opravdu poskytnou to, co maj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle 1 kg m\u016f\u017eete dlouhodob\u011b skladovat, ale z\u00e1sadn\u00ed je v\u011bd\u011bt, jak je j\u00edst","item":"https:\/\/www.myvy.cz\/mandle-1-kg-muzete-dlouhodobe-skladovat-ale-zasadni-je-vedet-jak-je-jist\/#breadcrumbitem"}]}]