[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myvy.cz\/jak-mit-kralovskou-postel\/#Article","mainEntityOfPage":"https:\/\/www.myvy.cz\/jak-mit-kralovskou-postel\/","headline":"Jak m\u00edt kr\u00e1lovskou postel?","name":"Jak m\u00edt kr\u00e1lovskou postel?","description":"Sp\u00e1nek je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, snad ta nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dinnost pro na\u0161e zdrav\u00ed, bez n\u011bj to nejsme my, to v\u0161ichni v\u00edme. B\u011bhem sp\u00e1nku si na\u0161e t\u011blo velmi odpo\u010dine a […]","datePublished":"2022-08-19","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.myvy.cz\/author\/#Person","name":"","url":"https:\/\/www.myvy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myvy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myvy.cz\/wp-content\/uploads\/bedroom-gbb85cf5bc_640.jpg","url":"https:\/\/www.myvy.cz\/wp-content\/uploads\/bedroom-gbb85cf5bc_640.jpg","height":0,"width":0},"url":"https:\/\/www.myvy.cz\/jak-mit-kralovskou-postel\/","about":["V\u00fdrobky"],"wordCount":458,"articleBody":"      Sp\u00e1nek je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, snad ta nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dinnost pro na\u0161e zdrav\u00ed, bez n\u011bj to nejsme my, to v\u0161ichni v\u00edme. B\u011bhem sp\u00e1nku si na\u0161e t\u011blo velmi odpo\u010dine a m\u016f\u017ee se v\u011bnovat jin\u00fdm v\u011bcem, ne\u017e se v\u011bnuje p\u0159es den. Nap\u0159\u00edklad v noci rostou vlasy, nehty a podobn\u011b nejv\u00edce z cel\u00e9ho dne, proto\u017ee na to t\u011blo m\u00e1 \u010das a nemus\u00ed \u0159e\u0161it stresov\u00e9 situace jako p\u0159es den. Nav\u00edc v noci ne\u010dur\u00e1me a taky nechod\u00edme na velkou, tedy st\u0159eva nepracuj\u00ed tak intenzivn\u011b jako p\u0159es den. Cel\u00e9 t\u011blo se m\u016f\u017ee usilovn\u011b v\u011bnovat regeneraci a podobn\u011b, tak\u00e9 spravit to, co se za posledn\u00ed dobu moc nevyda\u0159ilo a celkov\u011b d\u00e1t t\u011blo do po\u0159\u00e1dku.Proto m\u00e1me sp\u00e1t v rozmez\u00ed osmi hodin, t\u011blo toti\u017e mus\u00ed v\u0161echno stihnout a ne\u017e se p\u0159epne do spac\u00edho m\u00f3du, m\u016f\u017ee to tak\u00e9 chv\u00edli trvat, proto alespo\u0148 osm hodin sp\u00e1nku. Nen\u00ed zdrav\u00e9 sp\u00e1t m\u00e1lo, proto\u017ee ve\u0161ker\u00e1 energie, kterou t\u011blo vynalo\u017e\u00ed b\u011bhem dne mus\u00ed b\u00fdt dobita a t\u011blo si hold mus\u00ed odpo\u010dinout, to c\u00edt\u00edme ka\u017ed\u00fd, kdy\u017e jsme po cel\u00e9m dni opravdu utahan\u00ed a u\u017e si chceme lehnout. Jsou dny, kdy moc unaven\u00ed nejsme, ale jsou dny, kdy usneme t\u00e9m\u011b\u0159 hned. Proto jist\u011b v\u00edte, \u017ee podle mno\u017estv\u00ed vydan\u00e9 energie tak\u00e9 pot\u0159ebujeme jak\u00e9si p\u0159\u00edmo \u00fam\u011brn\u00e9 mno\u017estv\u00ed sp\u00e1nku, aby se v\u0161e vr\u00e1tilo do p\u016fvodn\u00ed podoby. Nav\u00edc je sp\u00e1nek d\u016fle\u017eit\u00fd i pro n\u00e1\u0161 mozek. Proto kdy\u017e u\u017e opravdu ve\u010der nezvl\u00e1dneme p\u0159em\u00fd\u0161let, t\u011b\u017ek\u00e9 v\u011bci je dobr\u00e9 nechat a\u017e na r\u00e1no, proto\u017ee r\u00e1no je mozek \u010derstv\u00fd a my tak m\u016f\u017eeme zase neru\u0161en\u011b myslet nad \u010d\u00edmkoliv, co se n\u00e1m zachce. Pro kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00e1 nejen doba samotn\u00e9ho sp\u00e1nku, jak jsme zm\u00ednili v\u00fd\u0161e, ale tak\u00e9 kvalita na\u0161\u00ed postele, respektive matrace a p\u0159ikr\u00fdvka. Matrac\u00ed b\u00fdv\u00e1 nespo\u010det, tedy je nejlep\u0161\u00ed vyzkou\u0161et a vybrat si takovou matraci, kter\u00e1 pro v\u00e1s nebude ani moc m\u011bkk\u00e1 ani moc tvrd\u00e1. B\u00fdvaj\u00ed st\u0159edn\u00ed matrace a ty jsou nejlep\u0161\u00ed pro nejv\u00edce lid\u00ed. Jako pe\u0159inu zvolte francouzskou p\u0159ikr\u00fdvku, kter\u00e1 je nejlep\u0161\u00ed a budete se c\u00edtit jako na obl\u00e1\u010dku. Sp\u011bte na co nejm\u00e9n\u011b pol\u0161t\u00e1\u0159\u00edch, a\u0165 si va\u0161e kr\u010dn\u00ed p\u00e1te\u0159 co nejv\u00edce odpo\u010dine.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak m\u00edt kr\u00e1lovskou postel?","item":"https:\/\/www.myvy.cz\/jak-mit-kralovskou-postel\/#breadcrumbitem"}]}]